Can exercise really help you lose weight?

Of course exercise can help you lose weight. This is what we often call exercise to lose weight, which is actually aerobic exercise. Generally speaking, weight loss is achieved through aerobic exercise to consume body fat and promote metabolism to help lose weight. Please note that if you want to lose weight, you should avoid anaerobic exercise. In order to build muscle, you need aerobic exercise, which will help burn fat. Also, exercise should be done for at least thirty minutes.

1. Short-term high-intensity exercise consumes more calories

Short-term high-intensity exercise is a method of exercise accompanied by moderate rebound, but in the same amount of time, the calories burned by short-term, high-intensity exercise can reach 1.5 to 2 times that of long-term gentle exercise, and even after exercise, it can continue to burn 75 to 125 calories. Short bursts of high-intensity exercise strengthen your muscles and increase your cells' ability to burn fat. The study found that cycling with different intensities, such as pedaling slightly hard for 5 minutes and then pedaling easily for 5 minutes, for an hour and a half, can burn 15% more calories than those who pedal hard for 30 minutes.

2. 1 hour of exercise once a week

Researchers at the University of Victoria in British Columbia found that 60 minutes of exercise burns five times more calories than 30 minutes of exercise. Even if you don't have time to exercise for an hour every day, exercising once a week can still burn more calories than shorter workouts.

Common exercises for weight loss include aerobics, playing ball, running, swimming, etc. These are all good exercise methods. Losing weight through exercise can help promote metabolism and consume fat, thus helping you lose weight. In addition, exercise and weight loss can also help enhance the body's immunity and keep the body healthy.