How to deal with sweating during exercise?

As people's living standards improve, they pay more and more attention to their own health issues. You see, young people are doing exercise and fitness, and the elderly are practicing Tai Chi and square dancing, which are all good habits. Exercise is good, but we still need to pay attention to some issues. For example, you will definitely sweat after exercise, and everyone will feel refreshed, but you cannot sweat a lot or excessively, as this is harmful to the body. After exercise, replenish fluids appropriately. Mineral water and sports drinks are good choices.

Many people believe that sweating can excrete metabolic waste from the body. The more sweat you sweat, the more "toxins" are excreted from the body. Therefore, people pursue the effect of sweating more when exercising. In fact, this is an unhealthy idea.

Sweat comes from blood and contains certain blood components. When you sweat, some water evaporates, but solid substances such as protein and amino acids remain on the surface of the skin. Through the action of microorganisms on the skin surface, some substances with a sweat acid smell can be produced, so some people think that sweat is not clean. In fact, in addition to some metabolic waste, sweat also contains many substances that are useful to the body, such as minerals, proteins, amino acids, vitamins, etc. As you lose these nutrients in sweat, they are also lost.

Therefore, we don’t need to worry too much about a small amount of sweating, but we should not take a large amount of sweating lightly. Because excessive sweating reduces body fluids, if fluids are not replenished in time, it can lead to a decrease in blood volume, an increase in heart rate, a decrease in sweating rate, a decrease in heat dissipation ability, an increase in body temperature, and an imbalance of the body's electrolytes and acid-base balance, causing dehydration and even heat stroke in severe cases. Dehydration affects the physiological functions of some major organs of the body, such as increased burden on the heart and damage to the kidneys. A large loss of electrolytes such as sodium and potassium can lead to neuromuscular system disorders, causing symptoms such as muscle weakness and muscle cramps. Dehydration can also reduce athletic ability and cause fatigue.

Exercise is very beneficial to our health. It is said that life lies in exercise, but we must pay attention to some misunderstandings while exercising to avoid causing harm to our body. The editor recommends that you replenish some warm water before starting exercise, and also replenish liquids appropriately after exercise, such as mineral water and sports drinks. This will keep up with the speed of our body's metabolism.