How to exercise abdominal muscles?

For all men, the focus is on abdominal muscles. In fact, you don't need any equipment to practice abdominal muscles. The most important thing is to persist, and daily diet is also very important. Only in this way can you train charming abdominal muscles that everyone envies. So, how to exercise abdominal muscles? This is one of the issues that many male friends are particularly concerned about. The following are ways to exercise abdominal muscles.

1. Diet. Diet is the most important thing. Three dishes and one meat with a clear soup is best. You should also eat rice in moderation. Don't eat too much just because you exercise. You should also eat more vegetables and fruits.

2. Warm up. You should also warm up when exercising, and it is best to warm up for about 15 minutes. You can run a circle, then do some warm-up exercises, move your wrists and ankles, and stretch your legs. To avoid cramps.

3. Aerobic exercise. Do some aerobic exercise every day, such as deep breathing, radio gymnastics, and jogging. When jogging, take a breath every three steps, and be sure to breathe through your nose.

4. Push-ups. Do 20 double-handed push-ups in a set, 3 sets a day. You should be strong enough to do push-ups with one hand. I am doing it with one hand now, which requires very strong strength. Each hand also does a set of 20, 3 sets a day.

Sit-ups. Sit-ups are also a good way, 3 to 4 times a week is enough. The exercise method is also to practice in groups, with 15-35 reps per group, and 5 groups each time.

5. Sleep. Sleep is necessary because it helps you recover. It is best to ensure 8 hours of sleep, preferably going to bed at 10 o'clock and getting up at 6 o'clock, which I do.

Note: When doing sit-ups, please note that you must use your waist to exert force, otherwise it will be useless no matter how many times you do it.

The above are several methods of abdominal muscle training that are introduced in detail. I believe that now everyone should have a better understanding and knowledge of how to train abdominal muscles. I hope that everyone can use the above methods to train abdominal muscles in daily life, and pay attention to a balanced daily diet, so that the effect will be more obvious.