How many sit-ups a day can help you lose belly fat?

Nowadays, people's awareness of strengthening physical exercise is getting better and better, and the national awareness of exercise is also improving comprehensively. For those who do sit-ups, they think that this can help them lose belly fat and build strong muscles. Is this true? If I use sit-ups as an exercise, how many sit-ups should I do a day to reduce my belly fat? The requirements are different at different age groups.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

When doing sit-ups, the speed varies from person to person. For those under 30, the best sit-up performance should be 45-60/minute; for those aged 30, it is best to do 35-40/minute; for those aged 40, it should be around 35/minute; for those aged 50, you should strive to reach 25-30/minute.

To reduce the belly, you need to coordinate your breathing. The lower abdominal muscles will become firmer, achieving the effect of reducing the belly.

When practicing: exhale when you start (when you apply force), and inhale when you release the force. In a static state, for example, when maintaining a 45-degree angle, maintain normal chest breathing and do not hold your breath.

Normally: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity pulling inward and upward, inhale fully and then exhale deeply. You can consciously practice abdominal breathing when sitting, standing or walking, and make it a habit.

How it works: This breathing method ensures that all the muscles deeper in the abdomen are engaged at the same time.

Doing a few sit-ups a day can help reduce belly fat. Not all exercises are necessarily better. I have to be moderate. Only with a good starting point can you successfully complete your customized target answer. Therefore, in normal times, you don't need to practice until you are tired enough, but you should grasp the progress of practice well.