After doing yoga, you will find this "terrible" change

Want to boost your energy? Just start with the body. The human body's essence, qi and spirit are absolutely related to the balance of body and mind. By practicing yoga, you can increase the energy of your body and mind.

Chakras

Chakras govern the vital core of life. Although this positive energy cannot be seen by the naked eye, these constantly rotating wheels of life are important keys to promoting balanced physical and mental health. Positive energy stores vitality. What the Chinese call 'chi' and what the Indians call 'kundalini' refer to the same thing. Indian yogis believe that our body is surrounded by a complex astral soul, and these seven chakras are part of it. Chakras are not part of the physical body as they are invisible and can only manifest through energy.

The spiritual chakra possesses the energy of the universe. This energies is complex and subtle, and possesses supreme spirituality. Pushing up from the spine to the zenith also symbolizes its upward leap.

●The infinite energy of the universe

Kundalini (Chi) is the supreme cosmic energy that is present in every human being. This energy can be channeled through the practice of yoga. In addition, things like reciting prayers, meditating, and living a correct lifestyle can also enhance this energy. If kundalini (energy) is not awakened, human spiritual evolution will not only fail to continue to improve, but will also be in danger of degeneration. In order to activate kundalini (energy), awaken spiritual awareness and release this positive energy, the step of "awakening" is absolutely necessary.

●Yoga and the awakening of the spiritual chakra

Yoga can directly awaken the spiritual energy within human beings, and once this energy is awakened, it will produce powerful vitality effects. It is definitely helpful for one’s physical and mental growth and development. In addition, it has the effect of healing the body and mind, and can ultimately achieve the highest level of harmony between soul and body.

Just like a craftsman who refines gold in a high-temperature fire to remove impurities, yoga can help the human body remove the dross and retain the essence, achieving the effect of purifying and eliminating negative energy. Yoga is helpful in eliminating tension, stress and negative emotions. It is like a scavenger of the body and mind. It achieves the purest balance of body and mind through its purification function. It can also help people reach a state of wisdom in self-cognition.

● Yoga practice

The purpose of practicing yoga is to overcome the many limitations of the body. Yoga leads us to a higher spiritual level and is also a necessary process for the cultivation of the body and mind.

Warm-up exercises

We recommend that the best way is to start by awakening the ajna chakra. This is the sixth chi point in the body and is located at the end of the spine. This chakra can open the third eye, which is your spiritual and inner intuitive ability.

Focus your attention within your body and call upon the deity of your faith or your spiritual mentor to help you perform this exercise in order to achieve the best results and enhance your inner spiritual energy.