What is the best way to build arm muscles?

Developing a body of beautiful muscles is the dream of many men, because muscles can be said to be a symbol of strength. Many women also prefer men with muscles. A man with muscles means he is a person who likes sports. Now not only men, but some women are also starting to connect their muscles. Many people prefer to connect their arm muscles. So what is the best way to train arm muscles?

How to train arm muscles

The arm has four main parts:

1. Shoulder (deltoid muscle)

2. The front of the upper arm (biceps or biceps brachii)

3. The back of the upper arm (triceps or triceps brachii)

4 Forearm muscle groups

The best muscles to train are the biceps and deltoids. Use appropriate dumbbells and do pull-ups and push-ups. Do 3 sets of dumbbells, 8-12 times per set, and rest for 1-2 minutes between each set. Pull-ups and push-ups can exercise the chest and back to enhance the stimulation effect. If you don't have dumbbells, you can simulate a dumbbell with one hand and apply pressure to the other hand. The effect is also good, but the disadvantage is that it is not as fast as dumbbells and is not large in size. The advantage is that there will be no injuries and the lines will be clearer. You can hold the dumbbells in your forearms and swing your wrists until your forearms feel sore and swollen. You can also make fists with your bare hands, doing so for one or two hundred times in a row with all your strength. Then rest and pinch again one or two hundred times. For your triceps, use dumbbells and lift them up overhead, then bend your elbows and let the dumbbells hang behind you, then lift them back up overhead. Combine with push-ups.

The above is an introduction to the best way to train arm muscles. I believe that after long-term persistence, there will be very good results. Whether it is men or women, exercise is very beneficial to our body, so I hope that the exercise methods introduced above can help friends who like sports. Finally, I wish everyone can have a healthy body.