What should I do if my waist is bent? I should pay attention to it as soon as possible.

In real life, we often see many young people with hunchbacks. Hunchbacks are caused by many bad living habits. So in order to avoid lumbar bending, we suggest that you pay attention to it as soon as possible and correct it as soon as possible.

1. Manual reduction can peel off ligament adhesions, improve muscle nutrition, strengthen muscle metabolism, and enhance muscle elasticity. It can dredge meridians, improve blood circulation, and soften soft tissues and ligaments. The spine is gradually corrected.

2. Traction, how to correct scoliosis? Traction therapy has a certain effect on adjusting the structure of joints and relieving the tension of muscles and ligaments. However, the current domestic traction equipment and methods cannot safely and effectively correct scoliotic spines, or the effect is slow and it is easier to cause damage. Therefore, traction should not be used as the first choice for conservative treatment of scoliosis.

3. Brace correction: After traction, use necessary braces to force the repositioned spine to remain stable and unchanged without retraction, and also have the effect of expanding the intervertebral space.

4. Electrotherapy, how to correct scoliosis? Using electromagnetic therapy can increase the absorption function of the diseased area, improve blood circulation, peel off tissue adhesions and prevent re-adhesion.

5. Medication: Different medications and dosages are used to assist in the treatment according to the different conditions of scoliosis and the patient's physical condition.

6. Sitting position: straighten both lower limbs, make the upper body and lower body form 90 degrees, then bend the upper body forward, and use the straight upper limbs to touch the toes as much as possible for 3-5 seconds, repeat 5 times.

7. Squat: Stand, relax your upper limbs naturally or cover your head with your hands, then squat for 3-5 seconds, stand up and repeat 5 times.

8. Bending: Stand with your hands on your hips and bend down to a maximum of 90 degrees. Repeat 20 times. 12. Back extension: Stand with your hands on your hips and do the back extension.

9. Do rotation exercises frequently, hang on the horizontal bar more often, and deliberately do it in the opposite direction of the previous habitual posture, but the effect will be slow. If possible, do traction, or try posture correction belts, such as Beibeijia. If you do it for a long time, it will affect your body shape, especially when you are old, you are prone to hunchback.