What are the benefits of martial arts and health qigong to the body

Martial arts include many items, including health-preserving Qigong. Any type of martial arts and health-preserving Qigong is suitable for people of different ages. Young people and middle-aged and elderly people prefer martial arts and health-preserving Qigong. Regular exercise is healthier, and patients will be healthier in terms of illness time. At the same time, it can also cultivate sentiments and hobbies. Patients should understand the benefits and advantages of martial arts and health-preserving Qigong when practicing it, so that they will persist in exercising. So what are the benefits of martial arts and health qigong to the body?

The benefits of martial arts and health-preserving qigong to the body:

Improve your quality, keep fit and protect yourself

The movements of martial arts and health-preserving qigong routines include flexion and extension, circulation, balance, jumping, tumbling, and falling, etc. Almost every part of the human body is involved in the exercise.

Systematic martial arts and health-preserving qigong training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body are involved in the exercise, so that both the body and mind can be fully exercised. Practice has proved that it can benefit joints, strengthen muscles and bones, and improve physical fitness externally; it can regulate internal organs, dredge meridians, and adjust the spirit internally. Martial arts and health-preserving qigong exercises emphasize breathing, qi circulation, and mental activities, which are very beneficial for regulating the balance of the internal environment, regulating qi and blood, improving human functions, and strengthening the body.

Strengthen your body and cultivate your sentiments

Wushu Health Qigong not only has the value of fitness and fighting skills, but also has rich artistic color. The alternating changes of attack and defense, emptiness and reality, hardness and softness, opening and closing, fast and slow, movement and stillness, rise and fall in the movement form a strong sense of movement, balanced momentum, appropriate rhythm, and harmonious rhythm that never get boring to watch. As for each movement, the upper, middle and lower stages are staggered. The high ones have the spirit of an eagle flying in the sky, while the low ones have the elegance of flying in the shallows. For example, in the "big leap forward", you suddenly leap up and suddenly dive down, like a long wind coming out of a valley or a swallow skimming the water, which is indescribably wonderful. The movements of the routines emphasize moving like waves, being still like mountains, rising like monkeys, being light like leaves, being heavy like iron, being slow like an eagle, and being fast like the wind. They are full of the beauty of vigor, quickness, freedom, stretch and strength, which cultivates people's sentiments during practice and improves their self-cultivation and aesthetic ability.

Exercise your will and cultivate your character

Practicing martial arts is a multi-faceted test of one’s willpower. To practice basic skills, one must constantly overcome pain, hone one's willpower to "train hard in the coldest days of winter and the hottest days of summer," and be persistent and persevering all year round. When practicing routines, one must overcome boredom and cultivate the qualities of hard work, perseverance, and never being complacent. When encountering a strong opponent, overcome the passive avoidance and cultivate a brave, fearless and unyielding fighting spirit. After long-term training, people can cultivate good habits and willpower such as diligence, hard work, courage, tenacity, humility, love of learning, and courage to make progress.

The benefits of martial arts and health-preserving qigong to the body include three aspects. When everyone is clear about these benefits, they can choose to practice martial arts and health-preserving qigong. When practicing, you must find a good teacher or coach, otherwise there will be physical injuries during exercise, or the body will be harmed if the exercise is not done correctly. It is best for patients to go to a regular training institution and learn according to regular programs, which is the most beneficial way for patients.