Friends who are keen on losing weight should all have this feeling: compared to reducing abdominal fat, it is very difficult to lose fat on the legs. Some friends walk or exercise more often, and their legs will gradually become muscular. In this case, it is more difficult to lose weight than with fat legs. So how can you get rid of leg muscles? Let me give you a detailed introduction below, let’s take a look together! There are three main situations in which legs become thick: First, the reason for thick legs is "fatness", characterized by soft and white flesh, and weak calves, especially the back of the thighs, where the skin looks loose, just like what people often call cellulite. If this continues, even your hips will start to look saggy. Secondly, the reason for thick legs is “strong”, the characteristic is that the meat is actually quite firm and does not look so white. Some people even have a piece of muscle in the calf! 1. Exercise should be moderate. You may ask, how is this different from the first key to training for those with fat legs? It is indeed different. Moderate exercise is for active children, because too much exercise may not be beneficial unless you deliberately want to develop developed muscles. 2. Relax for a while after exercise, then gently massage your legs to relax your muscles so that your legs don’t become stiff. 3. Don’t lift heavy objects often. That's basically doing weight-bearing exercises! It will make your leg muscles stand out! So when you need to move things, ask boys to help you, and when you need to buy groceries, just pull a shopping cart. Frequent lifting of heavy objects will also cause a burden on the waist and back. The three points introduced above are some methods on how to eliminate muscular legs. Friends who are interested may wish to try them. For most female friends, thick legs still greatly affect our appearance. They are generally not very elegant when worn with skirts and shorts. Friends who want to lose weight and have muscular legs, take action now! |
<<: How to exercise leg muscles
>>: How to exercise your whole body muscles
Having a devilish figure is the biggest wish of e...
Generally speaking, young girls like to show off ...
Testing lung capacity is a must-measure item duri...
In recent years, squats have become a popular exe...
Hula hooping is also an exercise in our daily act...
Everyone knows that sit-ups are one of the best w...
Extreme sports often make people think of sports ...
Many people work out to grow muscles, but growing...
With the development of the economy, people's...
Many friends want to lose weight. Indeed, everyon...
Many people like running, and often run to lose w...
Everyone knows that a girl’s menstrual period is ...
Skinny beauty is popular in modern times. In orde...
I believe everyone is familiar with walking. Ther...
As the pace of life gets faster, people are incre...