How to effectively train abdominal muscles

Many people cannot find a better way to effectively train abdominal muscles. It sounds simple to choose to train abdominal muscles, but it is quite difficult to do. Many people find it difficult to train abdominal muscles. Many people are unwilling to get up every day to exercise because they feel that exercising is very tiring. Therefore, it takes a long time to train muscles intermittently. We should also choose a healthy way to exercise muscles. So how to effectively train abdominal muscles?

How to train beautiful abdominal muscles! Sit-ups are of course the first choice for abdominal muscle training. But what is the most effective way to do it?

If you have a thicker layer of abdominal fat. You have to take an aerobic approach. Start by jogging. 10 minutes. Lie down and do sit-ups. Then stand up and immediately sprint. Hold for more than 30 seconds.

Then lie down immediately and do sit-ups. Get up again and jog for 3 minutes. Lie down again. Get up again and sprint. This kind of training is super tiring. Few people can persist for a month. But those who persist.

Abdominal muscles are so cool! If you are very thin. That's easy. My approach is to forget about the abdominal muscle training methods and sets mentioned in those bodybuilding books. Keep doing it every day. Do it every day until you feel a burning sensation in your abdominal muscles and sweat on your forehead.

The standard is that when you stop, you have to straighten your back into an awkward position to relieve the spasm in your abdominal muscles. If you stick to it for half a month, your abdominal muscles will be in great shape. Talking about new ways to do sit-ups.

The traditional way to do it is to put your feet under someone's buttocks, bend your legs, hold your head with your hands, and touch your knees with your elbows. In fact, this method can only train the abdominal muscles in that area. My little belly is still the same as usual. To do the lower abdominal exercise, lie down flat with your hands on both sides of your body.

Lift your legs. Don't lift it to 90 degrees. Just lift it more than 45 degrees. Do it repeatedly. The little belly disappeared. Also, I don’t complete the sit-up. Made into segments.

For example:

1. Lift your head and back off the ground. Stop halfway through the rise.

2. The body is completely off the ground. Elbows to knees.

3. Let your body fall down, but don’t touch the ground. Stop halfway through the movement.

4. The body falls completely. Prepare for the next move. The above 4 steps are repeated once. 8 times per set.

How about it, do you all know these methods? If you choose these methods to practice your abdominal muscles, there will be many benefits. It can also help us to develop a better body shape. Whether you are a man or a woman, practicing abdominal muscles is very good for the body. Choosing these methods to effectively practice abdominal muscles also has the benefit of resisting various diseases. By practicing abdominal muscles, you can also improve abdominal strength.