Is playing basketball effective for weight loss?

Some people who want to lose weight, after doing physical exercise for a period of time, will want to know whether the weight loss effect is obvious. In fact, we can understand this idea. After all, when we do anything, we are eager to know what the result is. So is playing basketball effective in losing weight? There is no definite answer to this question as there are many factors to consider. Let’s take a look at it together.

In fact, playing basketball can help you grow taller, because playing basketball allows our bodies to constantly stretch and get exercise. However, the effect varies from person to person. For some people, the effect is very small or even no effect, but for others, it is very obvious. But in general, playing basketball is good, even if it doesn't make you taller, it's good to have a healthy and strong body!

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

Eggplant: Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: A great product for cooling off in summer, it has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that patients with hyperlipidemia who eat a moderate amount of mung beans every day have a significant cholesterol-lowering effect.

Shiitake mushrooms: have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Sweet potato: Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

From this we can see that the weight loss effect of playing basketball is still very obvious for many people, as long as we insist on doing this sport every day. Of course, many people will feel that if they only do one thing for a long time, they will get bored over time. If this idea really comes up, then you can also change to other sports. After all, as long as it is exercise, it will be useful for us.