Should I do aerobic exercise first or anaerobic exercise first to lose weight?

As lifestyles change, more and more people are exercising less and less, and more and more people are becoming obese. Losing weight has gradually become a topic that everyone is concerned about. Everyone loses weight through the more common methods such as exercise or diet. Many people will think before losing weight: should they do aerobic exercise first or anaerobic exercise first? Which one is more effective? I will leave you a detailed introduction to both below, hoping to help you achieve weight loss success.

To lose fat and lose weight, you should first do anaerobic exercise and then aerobic exercise, combining the two. The scientific way to lose weight is not to rely solely on aerobic exercise to lose weight, but to combine it with anaerobic muscle-building equipment exercises to lose weight.

Whether it is aerobic exercise or aerobic exercise, it requires energy consumption, and the order of energy supply in the body is glycogen first and then fat. ,

1. Strength training can enhance a person's muscles and explosive power, and effectively increase the body's metabolic rate when it is at rest. Even if you sit still, you can burn more fat.

2. We all know that exercise can burn fat, but if you do more aerobic training, it’s not just fat that is burned, muscles are also consumed at the same time.

The fat content is higher than the muscle content. Although the weight is reduced, the overall body shape does not appear to have changed due to the lower muscle content, which means that the weight loss effect is not obvious. Anaerobic exercise mainly relies on glycogen to provide energy, and almost no fat is consumed. Glycogen automatically adjusts the balance during rest. For aerobic exercise, glycogen is consumed in the first 10 minutes, and then fat and glycogen are consumed to provide energy. The longer the time, the greater the proportion of fat consumed.

Therefore, after doing a large amount of machine-based strength training (anaerobic), the sugar stored in the body has been consumed and the energy is no longer sufficient. If you continue to do aerobic exercise, the body will naturally burn fat to provide energy. Therefore, from the moment you start doing aerobic exercise, your body has already been burning fat, and your metabolic rate is very high at this time, and the fat burning rate will also be very high. This can be considered to be getting twice the result with half the effort!

There is no fixed answer to the question of whether to do aerobic exercise first or anaerobic exercise first to lose weight. However, the above introduces the differences between aerobic exercise and anaerobic exercise and the effects of physical exercise on weight loss. You can know that weight loss is inseparable from aerobic exercise, and the best effect is a combination of anaerobic and aerobic exercise. Of course, you also need to pay more attention to your diet.