What are the benefits of running every morning?

In our current lives, many of our friends use running as a form of exercise to keep their bodies healthy. So what are the benefits of running every morning to our health? The research will give you a detailed introduction to some health knowledge and precautions related to running. Come and learn about it!

The air is fresh in the morning and running for a while can make people feel energetic. Morning jogging can improve the functions of all organs in the body to a higher level and increase the metabolic rate for the day.

After running, take a break, have breakfast, and go to work, which can not only enhance physical strength, but also make the body flexible and the mind quick, which helps to improve work efficiency. Some studies have found that people who exercise in the morning are more likely to stick to a plan than those who exercise at other times. Morning jogging is conducive to the development of good living habits. Many friends use morning jogging as a means to develop the habit of going to bed early and getting up early. Why not take this opportunity to establish a good life order of getting up, washing, morning jogging, eating, and working?

According to the American College of Sports Medicine, it is best to run and exercise in the evening at least three times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

People who have no exercise habit can start with a 20-minute walk every day, 25 minutes in the second week, increase to 30 minutes in the third week, add some jogging in the fourth week, and combine walking and jogging in the fifth week; finally, start to run slowly.

All sports require warm-up exercises, and evening running is no exception. Stretching your legs lightly and doing squats before running can help your heart and muscles get into exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

When running, take slightly larger strides, keep your chest up, abdomen in, look straight ahead, lean your upper body slightly forward, swing your arms naturally on both sides of your body, concentrate, and breathe naturally and evenly.

When running, try to choose places with less traffic, good ventilation, and good air, such as park trails, school playgrounds, etc., and it is best to run on elastic surfaces such as mud and grass.

Through the above introduction, I think everyone now has a more specific understanding of the health benefits of running. So in our lives, if we insist on running every morning, we must also pay attention to the time, as well as the methods and ways, so that we can make our bodies healthier more effectively.