How to train abdominal muscles?

Abdominal muscles are the dream of many people, especially men who have high requirements for their body shape. However, training abdominal muscles requires a lot of time and physical labor, and many people give up halfway. In fact, whether it is losing weight or training abdominal muscles, the most important thing is to be willing to endure hardships and persist. So how do you train abdominal muscles? Today we will introduce to you the precautions when training abdominal muscles from the aspects of diet and exercise.

1

diet. Diet is the most important thing. Three dishes and one meat with a clear soup is best. You should also eat rice in moderation. Don't eat too much just because you exercise. You should also eat more vegetables and fruits.

2

warm up. You should also warm up when exercising, and it is best to warm up for about 15 minutes. You can run a circle, then do some warm-up exercises, move your wrists and ankles, and stretch your legs. To avoid cramps.

3

Aerobic exercise. Do some aerobic exercise every day, such as deep breathing, radio gymnastics, and jogging. When jogging, take a breath every three steps.

4

push-up. Do 20 double-handed push-ups in a set, 3 sets a day. You should be strong enough to do push-ups with one hand. I am doing it with one hand now, which requires very strong strength. Each hand also does a set of 20, 3 sets a day.

5

Sit-ups. Sit-ups are also a good way, 3 to 4 times a week is enough. The exercise method is also to practice in groups, with 15-35 reps per group, and 5 groups each time.

6

Sleep. Sleep is necessary because it helps you recover. It is best to ensure 8 hours of sleep, preferably going to bed at 10 o'clock and getting up at 6 o'clock, which I do.

As for how to train abdominal muscles, that’s all we will introduce to you today. When practicing abdominal muscles, don’t exercise blindly. You must first make sure that your exercise method is reasonable, and then combine it with diet to achieve good results. It should be noted that you should use your waist to exert force when doing sit-ups.