What are the yoga techniques for regulating menstruation?

The arrival of menstruation is a sign of a woman's physical maturity, but it is also menstruation that often makes women feel a mixture of love and hate, because many women experience dysmenorrhea when their period comes, and some women's menstrual cycles are always irregular, and the menstrual period and menstrual volume are not very normal. When irregular menstruation occurs, in addition to taking medication to regulate it, you can also try doing yoga, which is also very helpful for regulating menstruation.

Cobra pose:

Regulating effect: Promotes blood circulation, nourishes spinal nerves and blood vessels, regularizes the activities of glands in the body, improves menstruation, and is beneficial to the recovery of reproductive organs and female sexual dysfunction. Action: Lie prone, stretch your legs naturally backward, and place your hands in front of your chest, perpendicular to the floor. Slowly straighten your arms to support your body, lean your spine back, and relax your neck.

Wheel type:

Regulating effect: Promote blood circulation, enhance the elasticity and health of the spine, strongly stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, keep the mind clear and the senses sharp. Action: Lie on your back, bend your legs, and bring your heels as close to your thighs as possible. Place your hands by your ears. Inhale, push your arms and legs downward together, lift your back off the ground, and arch your body. Keep breathing naturally.

Camel pose:

Regulating effect: stretches and strengthens the spine, promotes blood circulation in the spine, thereby improving spinal function, nourishes the pelvic area, regulates menstruation, and relieves physical discomfort during menstruation. Sometimes I have back pain, sometimes abdominal pain, which are more or less problems.

remind:

● Do what you can and don’t overstretch. Especially patients with spinal diseases should not exceed their body’s limits.

● People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Pose.

Practicing yoga regularly can not only shape your body and help you lose weight, but also help fight against various diseases. If some yoga poses are practiced regularly, they can also play a certain role in regulating menstruation. For example, the three poses introduced above. If you have irregular menstruation, you might as well try them. Of course, when doing these yoga exercises, it is best to find a professional yoga instructor to teach you, so that the movements will be more standardized.