What are the benefits of exercise for men?

The living standards of modern people are getting higher and higher. Some electronic products can help people be lazy, so various diseases will also find the human body. Therefore, daily exercise is important, which can enhance physical fitness. For people who lose weight, exercise must be done every day. Although men like to exercise, what are the benefits of exercise to the body? The editor mainly knows the following points.

Our bodies need a certain amount of exercise so that they can function like lubricated. However, if you have a good physical condition and do not exercise for a long time, you will develop sub-health conditions. Furthermore, studies have pointed out that fat people who exercise are healthier than thin people who do not exercise. In other words, even if exercise does not achieve the effect of losing weight, it can make fat people healthier.

A previous study showed that a 10-year follow-up survey of nearly 20,000 adults showed that increasing exercise and controlling weight can effectively reduce the risk of cardiovascular disease. Among them, exercise has an independent impact on the risk of cardiovascular disease, and the protective effect of exercise on coronary heart disease and heart failure is stronger than that of weight control. Relevant experts pointed out: "Compared with a thin person who sits for a long time, a fat person who exercises will be healthier. As long as you exercise, it is better than no exercise." At the same time, it should be emphasized that for diabetics, controlling weight is also very important.

Regarding the frequency and intensity of exercise, Hu Gang pointed out that this needs to be considered comprehensively. The US Centers for Disease Control and Prevention recommends exercising 5 days a week for at least 30 minutes each time, at a light or moderate intensity. If this level is reached, it can help prevent some chronic diseases; if the amount is increased to 45 minutes or 1 hour, overweight and obese people can lose weight. Some of the latest research has found that even if you don't get the recommended amount of exercise, there are still some benefits.

Based on the above introduction, I believe most people will choose to exercise, because exercise can enhance the physical fitness of some people, especially for those who are extremely fat and obese. If they do not exercise for a long time, the incidence rate of disease is relatively high. If men also insist on exercising, their sexual life will be longer and they will be healthier than those who do not like to exercise. They should insist on exercising every day to maintain a healthy physique.