Doing it three times in the yard can actually make the housewife happy

Here are a set of calorie-burning exercises that you can do 3 times a week to get the toned body you want!

Benefit: The fresh air and sunlight alone can boost your energy and increase the intensity of your workout. This is what the experts say, so what are you waiting for? Get moving and work up a sweat! What you need: a piece of chalk; a light rubber ball; a skipping rope.

Ladder Movement

Getting Started: Draw a long rectangle with chalk and make 10 lines in the rectangle to make a "walkway" or "ladder." Do each of the following activities for 2 minutes. Climbing a ladder: Start at the lowest rung of the ladder, jog to the highest rung of the ladder, then go around the side and return to the bottom of the ladder.

Bunny Jump

Start from the bottom step of the ladder and jump forward with both feet. When you jump to the highest step, go around the edge and return to the bottom of the ladder. "Click, click" Stand in the middle of the ladder, take a step to the left and right sides of the body, and then step your feet back. Do it as quickly as you can.

Ball Gymnastics

Hold the ball with both hands. If you don't have a ball, you can pretend that you have a ball in your hands. This will also reap the benefits of this exercise. Do each of the following activities for 2 minutes. Stride and glide: Take a large step forward with your right leg, then begin hopping on one leg, lifting your left knee to waist level. Repeat, taking a large step forward with your left leg. Continue to switch legs and repeat, making sure to tighten your abdomen while doing it.

ab sports

Getting started: Mark a spot in the yard with a toy or other object. Take 15 long steps forward from point a and use another toy or object to mark point b. Do each of the following activities for 2 minutes.