People with low immunity are prone to getting sick! It's all my fault for not doing this.

Medical research shows that enhancing human immune function plays an important role in delaying aging. How to improve immunity in life?

1. Eat foods that boost your immune system.

Medical research shows that immunity can be developed through “eating”. American nutritionists say that the nutrients contained in orange juice, carrots, garlic, etc. can stimulate the immune system and enhance human immunity. If these important nutrients are lacking, the body's immune function will be seriously affected.

In daily life, people should eat more foods that improve immunity, such as mushrooms, garlic, etc. Beans and mushrooms have the obvious effect of enhancing the body's immune function. In addition, vegetables and fruits rich in vitamin E, vitamin A and vitamin C, such as sweet potatoes, carrots, pumpkins, potatoes, spinach, bananas, apples, etc., also have the effect of enhancing the body's immune function. Try to eat less foods that suppress immunity, such as high-fat foods, sugar, tobacco, alcohol, coffee, etc.

2. Appropriately use some health products that enhance immunity.

Medical research shows that health products that can enhance immunity include a variety of vitamins, trace elements, some Western medicines and Chinese medicines. Some middle-aged and elderly people with weak constitutions should take some medicines that can improve their immunity under the guidance of a doctor.

3. Take part in regular exercise.

Exercise can not only improve and enhance visceral function, but also enhance immune function. As long as middle-aged and elderly people exercise for 30 to 60 minutes every day, the white blood cell count in their body can increase by 10% to 30%. The key to the effectiveness of exercise and fitness lies in long-term persistence.