Can playing badminton help you lose weight?

Playing badminton is a very good fitness exercise. Many friends will play some badminton after dinner for physical exercise. This is a very good sport. Playing badminton can exercise the organs in all parts of our body, which can effectively improve our own exercise value and effectively help us promote bone growth. So, can playing badminton help lose weight?

1. It doesn't really matter what kind of ball you hit or receive when playing badminton to lose weight. What's important is that badminton is a whole-body sport. Deliberately forcing yourself to hit a certain kind of ball will only lead to a disadvantage. It's better to do a local exercise. In fact, as long as you can persevere, there will be some weight loss effect, especially for sports like this that require long-distance running, the amount of exercise is particularly large, and the effect of exercise will be better. However, exercise needs to be done in moderation. As the saying goes, too much is as bad as too little. Especially in summer, when the temperature is high and the humidity is high, it is not very suitable for exercise. It is recommended to exercise in the morning or evening in summer. The temperature is high at noon and it is not suitable for exercise to avoid the risk of heat stroke.

2. Drink less carbonated drinks (suitable for girls to drink when they are shaping their bodies). Carbonated drinks and those high in sugar can make your belly bloat like a balloon. Go for a full body massage. It is best to find an Indonesian masseur to relax your whole body and remove edema. No tights. It is better to change to a larger size than to squeeze yourself into a smaller size. Because others can see your bulging belly but cannot see the size of your clothes. Eat less salt. Salt will retain water and cause edema (3 tips for eliminating edema and dissolving fat in summer), especially before menstruation. How to use menstrual period to lose weight? Take full, deep breaths (complete breathing). Lower the air pressure in your body and allow your abdominal muscles to fully participate in the exercise. Chew less gum. It is enough to chew each piece of gum for 5 minutes. Chewing continuously will make you swallow too much air, which will cause your stomach to bloat and swell. Learn abdominal breathing: when you inhale, your belly expands; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity. Finally, let’s do some aerobic exercises to lose weight. "

The effect of playing badminton in losing weight is also very obvious. Many people have achieved very obvious weight loss effects by only playing badminton for one or two months. Some female friends who are suffering from obesity may wish to try it. I hope everyone can have a slim figure.