Can playing badminton help you lose weight?

Regular physical exercise can effectively improve our physical fitness. Playing badminton is a very good choice. Regularly playing badminton can effectively improve immunity and resistance. It can also effectively enhance our physical fitness and effectively achieve the effect of weight loss. So what are the benefits of playing badminton for weight loss?

1. Playing badminton is very effective in losing weight, but the key is persistence. Like me, I used to play badminton with my friends, and the main purpose was to lose weight. I played very hard, but after a month, there was no effect. Just this year, I started playing basketball in mid-April, four times a week, two to three hours each time. So far, I have successfully lost 6 kilograms, and I don’t restrict my diet. One of my friends who plays basketball with me also wanted to lose weight, and he lost nine kilograms in three months. The common point among us is that there was basically no effect in the first month, and the effect only appeared from the second month, so the key is persistence. It is recommended that you practice for 2-3 hours every evening or afternoon. If you practice for an hour each time and stop just when you start sweating, it will not be effective. After all, you are not playing singles all the time, so 2-3 hours is not very tiring. If combined with a reasonable diet, playing ball can have a significant effect on weight loss.

2. It doesn't really matter what kind of ball you hit or receive when playing badminton to lose weight. What's important is that badminton is a whole-body sport. Deliberately forcing yourself to hit a certain kind of ball will only lead to a disadvantage. It's better to do a local exercise. In fact, as long as you can persevere, there will be some weight loss effect, especially for sports like this that require long-distance running, the amount of exercise is particularly large, and the effect of exercise will be better. However, exercise needs to be done in moderation. As the saying goes, too much is as bad as too little. Especially in summer, when the temperature is high and the humidity is high, it is not very suitable for exercise. It is recommended to exercise in the morning or evening in summer. The temperature is high at noon and it is not suitable to avoid the risk of heat stroke.

Can playing badminton help you lose weight? The answer is not definite. Some people have achieved the goal of losing weight by playing badminton, but some people have not achieved a good weight loss effect. For those who have not achieved the weight loss effect, they need to choose some more scientific methods to lose weight, so that they can realize their dream of getting a better figure.