What are some exercises that are suitable to do at home?

Nowadays, it is becoming increasingly difficult for many people to go out, and they say that the air outside is bad. However, this is not an excuse for everyone to be lazy. There are many exercises that can be done at home, which allow you to exercise without going out. There are still many such methods. Because more and more people are suffering from sub-health, we must maintain a habit of exercising.

There are many ways to exercise at home, depending on your purpose, whether it is to build muscle, lose weight, or just general exercise. Indoor weight loss: skipping rope, running on the spot, running on the spot with high legs, spinning bike, indoor ball games (table tennis, basketball, serving), and aerobics. Muscle training: push-ups, handstands, squats, heel raises, sit-ups, leg raises, bilateral arm flexion and extension, various dumb (bar)bells. General physical exercises: skipping rope, sit-ups, push-ups, squats, crunches, and leg raises.

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain. The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to fix your feet on flat ground (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles.

Most of the exercises at home are not very large in magnitude, but they can also exercise your body. You can choose some exercises that suit you and stick to them. Don’t give up after doing them for two days. This is irresponsible to your body. If you don’t exercise, your sub-health will become more and more serious, and it will be easy to get sick in the long run.