How can primary school students build muscle?

Muscular bodies are not only liked by men, but also admired by some primary school students. So how can primary school students build muscles? Since children's bodies are not yet fully developed, even if they do build muscles, the intensity cannot be too high. When doing strength training, you should not exceed the load range that the human body can withstand. You can just adopt some common exercise methods, and the effect will be good if you stick to it every day.

In principle, it is not recommended for 15-year-old friends to do a very large-scale fitness plan, because it may affect your development, especially your height. It doesn't matter if you can't do push-ups, and 100kg is not forever. You can arrange a 3 to 6 month aerobic fitness method, and you will get the abdominal muscles you want as you dream.

1. Run 4 to 5 times a week, each time for more than 40 minutes. Do warm-up exercises before running, especially around the joints. Wear appropriate clothing with the right amount of clothing.

2. Since you are in school and the school conditions are limited, if you can go to the gym, you can run on the treadmill, do aerobics, ride a spinning bike, and do Pilates. If you are in school, I personally do not recommend playing intense basketball and football. You can choose skipping rope, tennis, etc., which will cause little harm to your body. (I am deeply impressed by the happiness and pain that basketball and football have brought me - injuries)

3. If you can’t sit up, you don’t have to lie on the ground to do push-ups. You can use a table or a stool to raise the height and reduce the difficulty. Keep doing this and soon you will be able to do it very fast on the ground.

4. The uses of dumbbells. You can do the following movements with dumbbells: alternating dumbbell curls, dumbbell arm curls, dumbbell shoulder presses, lying dumbbell flyes, lying dumbbell chest presses, dumbbell front raises, and standing dumbbell flyes.

5. Arm trainers are good things. You can use them a lot to train many parts of your body, mainly the chest and arms. But you have to pay attention to safety, nothing else.

6. Three parts exercise and seven parts diet, diet is more important. Don’t fast to lose weight. Eat three meals a day, but eat less and eat fine food.

7. Persevere, persist, persist. Stick to it for half a year and you will see a brand new self that everyone loves.

Through the above introduction, everyone has a clear idea of ​​how primary school students can build muscles. In fact, exercising your muscles requires making a plan first. You can't just exercise for a while when you remember to and suddenly interrupt or stop when you don't remember to. And children must pay attention to taking in more nutrients needed by the body when exercising.