Several barbell exercise methods

Scientific exercise methods can help us strengthen our bodies and build firm muscles. When increasing muscles in certain parts of the body, we can use some sports equipment to help us achieve our desired goals. For the classic barbell training method, it is an indispensable item for those who need to train the pectoral muscles and triceps. There are many ways to exercise with a barbell. Different grip distances and push methods can exercise muscles in different parts of the body. If you lie on your back and push the barbell, the main thing is to exercise your chest muscles. If you add weight to both ends of the barbell and lift weights while standing, you can exercise your arm muscles and strength.

Pull down:

Next, get a squat rack (the higher it is, the easier it will be to do the exercise) and hold it in a position with your shoulders over the bar, your hands on the bar, and your feet extended in front of you (A). Keeping your body flat, pull your chest up (B). Slowly lower until your arms are straight. This is a cycle.

Tilt support:

Get a safety bar and brace yourself with your hands, as if doing a push-up, slightly wider than shoulder width (A). Lower your body until your chest almost touches the bar, maintaining a straight line from head to heels (B) and begin to push yourself back up. This is a cycle.

The effect of barbell training on muscles is related to the number and weight of training. A barbell with a heavier weight can increase muscle strength, and for individuals, the right weight can not only increase muscle strength but also increase muscle volume. The light-weight barbell is used to train muscle endurance and is more suitable for women.