How many times a day should you do sit-ups?

Many people know that sit-ups are very effective for weight loss and fitness, and it is also a very convenient exercise. Many people can do this exercise at home without any trouble. But how many sit-ups should you do a day? It’s okay to do too much, but if you do too little, you may not get the effect you want. So today we will find out how many sit-ups should be done a day.

Rate: Do abs every other day, even though most people only do it three times a week.

☆ Quantity: Although many people do hundreds of sit-ups at a time, it is recommended that you choose 2-4 exercises that are most effective for you, do only three sets, 30-50 times each set, and each set should reach complete exhaustion. My ab workouts never last longer than 15 minutes.

☆Weight: The heavier the weight used in abdominal muscle training, the greater the possibility of irregular movements, and it will also make the waist thicker. The idea that you can burn more fat by gaining more weight is wrong. Therefore, it is recommended that you use tension and control instead of weight, and use your mind rather than external weight to tighten and stimulate your abdominal muscles.

☆Continuous tension: When training the abdominal muscles, you should keep the abdominal muscles continuously tense throughout the entire set, and do not let them relax, whether at the beginning or at the end of the movement.

☆Always reach complete exhaustion: Each set should be reached to complete exhaustion. Do not count the number of times, and continue to do it until you can no longer contract your abdominal muscles.

☆ No need to stretch completely: When training your abdominal muscles, do not arch your back but keep your chest slightly inward so that the tension is concentrated on the abdomen. The straighter your upper body is stretched, the more your hips are involved, which not only reduces the stress on your abdominal muscles but also increases the risk of lower back strain.

☆Training moves: Use three exercises and avoid monotony by changing their order often.

1. Sit-ups: Lie flat on the ground with your calves on a bench. Then contract your shoulders and create an arc with your upper abdomen, as if you are going to roll forward. I don't push my head so far forward that it touches my legs during the movement because that means my back will leave the ground and my hips will start to take on the work that should be done by my abdomen. As I descend, I slowly lower my shoulders back to the ground, never relaxing my abs.

Many people do this exercise by clasping their hands behind their head, but most of the time, all they do is pull their head forward.

The above is the article about how many sit-ups should be done every day. After reading the above article, I believe everyone knows how we should do sit-ups, so as to achieve the desired effect.