7 types of yoga suitable for summer, not only to lose weight but also to lower blood pressure

Women like to do some yoga moves to tone their bodies and lose weight. I also like to do yoga to relieve stress. It can be said that yoga is an exclusive fitness exercise for women. It is summer now. Due to the sultry summer weather, people will sweat a lot when they exercise. So let’s find out what kind of yoga is suitable for summer.

1. Semi-ship

Sit with your legs straight and your hands at your sides. Exhale, lean your body back slightly, straighten your legs and lift them up, trying to get them to the same height as your head. Use the strength of your abdominal muscles to control your body, stretch your arms forward, breathe normally, and maintain this position as long as possible.

2. Fish pose

Sit with your legs in full lotus position. As you exhale, slowly lean your body back, supporting your elbows on the ground. Once your body is completely down, lift your chest, lower your head to the ground, and grab the toes of your feet with your hands. Keep breathing naturally.

3. Lying flat with legs raised

Also called the single-leg bridge pose, lie down flat with your feet on the bed, your calves and thighs at 90 degrees, hold your waist with both hands, lift your pelvis, then lift your right leg with your toes pointing to the ceiling and your eyes looking in the direction of your toes, hold for 10 seconds and then switch to the other leg.

4. Eight-character detoxification

Spread your legs, lie flat on your back, slowly raise your legs 90 degrees, grab your heels with both hands, spread your legs as far as possible, slowly raise your head and look forward, and maintain this position for 20 seconds.

5. Baby’s Pose

Sit on your knees with your spine straight and your arms hanging at your sides. Try to keep your hips on your heels and move your body forward until your forehead touches the ground, with your hands relaxed at your sides.

6. Supine Leg Roll

Lie on your back on a mat with your knees together and straight in front of you, and your arms at your sides. Bend your knees, hug them with your arms, and interlace your fingers. Bend your elbows and bring your knees as close to your abdomen as possible. Then, relying on the strength of your abdomen and back, continue to roll back and forth on the mat. Roll about ten times, slowly release your hands, put down your feet, lie on your back and rest and relax.

7. Seated stretch

Sit in easy or lotus position, place your arms on both sides of your body, move your left hand away from your body, inhale, and slowly raise your right arm to your ear. Exhale, slowly bend your body to the left to your limit, maintain natural breathing, slowly return to the original position, and repeat on the other side.