Is it not advisable to exercise after a meal?

Many of us know that after a meal, our stomachs need to consume more energy to digest our food. Many people also know that you cannot exercise immediately after a meal to avoid gastroptosis and other conditions. In life, we cannot sit down immediately after a meal. Next, let the editor introduce to you the relevant knowledge about not exercising after a meal. Everyone should study it carefully.

Doing strenuous exercise immediately after a meal will inhibit the secretion of digestive juices and the peristalsis of the digestive tract. This is because during strenuous exercise, the blood flow to the muscles throughout the body increases, while the blood flow to the stomach and internal organs decreases relatively. These reasons can easily cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach problems.

Therefore, it is not appropriate to do strenuous exercise immediately after a meal. Formal training and intense competitions are best carried out at least 1.5 hours after a meal. But for people who regularly participate in sports activities, they can do any exercise other than strenuous activities after a ten-minute to half an hour rest after a meal.

During strenuous exercise, blood flow to the limbs increases, affecting the blood supply to the gastrointestinal tract, affecting the secretion of gastric juice, and making food digestion difficult. At the same time, the stomach volume increases after a meal, and exercise will cause gastroptosis.

After a meal, the parasympathetic nerves that control the stomach become excited, and most of the blood is concentrated in the stomach and liver. If you exercise right after a meal, firstly, the stomach that stores a lot of food will be jolted and will constantly pull the ligaments that fix the stomach. In the long run, this will cause the ligaments to loosen and lead to gastroptosis. Secondly, it will disperse the excitement points of blood and nerves, weaken gastric motility, and the food will enter the intestines without being fully ground, which is not conducive to further digestion and absorption.

It is not advisable to engage in strenuous exercise before or after meals. There should be a certain interval between exercise and meals.

Participating in strenuous exercise immediately after a meal may also cause abdominal pain and discomfort due to gastrointestinal vibration and the involvement of the mesentery, which is not good for the body and exercise. Therefore, you should wait at least one and a half hours after a meal before exercising.

After reading the above knowledge about not exercising after meals, I believe everyone has learned a lot. In life, we must develop good living habits and insist on exercising, but we should not exercise immediately after a meal. We can stand and walk slowly to digest. At the same time, we must also develop good hygiene habits in life. Eating habits.