Can I gain weight by exercising regularly?

Compared to the increasing number of people who hope to lose weight through exercise, there is still a small number of people who hope to gain weight through exercise. Because they are very thin and look fragile, if they are men, it will make women feel very insecure, so they really hope that they can be fatter, and it would be better if they can have more muscles. So, can you gain weight through exercise?

Sports are not for losing weight or gaining weight, but for strengthening the body! The effect is different for people with different physiques! Ways to gain weight:

First of all, the dietary intake should be increased. To gain weight, the body must be provided with various nutrients needed for synthesizing tissues. The dietary content should be rich and varied, and one should not be picky or partial to certain foods. The meals should be as delicious as possible. While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people plump up.

Secondly, you should get enough and good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food.

Third, do proper exercise. Especially for those who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles stronger and the body more fit. If the human muscles are not exercised for a long time, they will "use it or lose it", and the muscle fibers will atrophy, become weak and powerless, and people will appear thin. Most intellectuals have this body type and should pay attention to strengthening their exercise.

In addition, those who have been severely thin for a long time should go to the hospital for a physical examination to rule out possible diseases while taking measures such as improving nutrition and exercising more. Common diseases that cause emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, hypopituitarism and certain metabolic diseases.

If you can stick to exercising, you can make your body healthier and increase the muscles on your body, so that people will look fatter. So if you keep exercising, you will change your body shape. However, if your weight suddenly drops, you need to go to the hospital to actively find out the cause and see if you are sick.