Home Exercise Equipment

Although more and more people choose to go to the gym for exercise, because there are more fitness equipment in the gym, they can perform targeted exercises. However, there are still some people who think that the gym is too noisy and they cannot exercise with peace of mind, so they choose to buy fitness equipment at home and exercise at home. So what equipment can you choose when buying fitness equipment at home?

What kind of home fitness equipment should I buy?

1. Elastic band

The resistance band is a piece of fitness equipment without any equipment, which is characterized by using gravity as resistance. When people exercise normally, they will have some inertia. For example, when we do push-ups, we can do them faster and faster because the greater the inertia of the body moving up and down, the more these movements are completed without muscle force, and the exercise will not achieve the desired effect. However, if an elastic band is added, the effect will be different. For example, the elastic band has resistance, and the longer the band is, the greater the resistance. Friends who have practiced it before know that when you practice to a certain extent, you will feel a burning sensation of muscle tearing. It is easy for beginners to find the feeling of muscle strength, and such a good thing can be bought for just a few dozen dollars.

2. Rope skipping

Skipping rope is also a good equipment for training cardiopulmonary function at home, and it is also a regular training for many fighting and boxing athletes at home. If you feel that the intensity of skipping rope is not strong enough, you can try double-swing, high-leg skipping and other skipping methods, which will definitely improve your boredom. Many girls worry that frequently skipping rope at home will make their calves thicker. In fact, when you relax your waist and abdomen while skipping rope, your calves will bear a heavy burden, which will make their calves thicker. The correct method is to use the waist and abdomen to exert force steadily, so that the whole body will form a whole. The burden on the calves will be dispersed, and you will not feel so tired.

3. Dumbbells

Dumbbells are one of the most classic equipment in the home. In the eyes of many fitness experts, as long as they have dumbbells, they can exercise the parts of the body they want to train. For those who want to gain muscle, the biggest benefit of dumbbells is that the weight can be quantified and targeted training can be performed. There are certain rules for the number of dumbbell movements. Excessive exercise is not advisable as it can easily strain your muscles. It is usually recommended to do 8-12 times a day. If you can do 10 reps and still look very standard, then it means that the weight is too light. You can increase the weight appropriately and find a weight that suits you for exercise.

Editor’s conclusion: The above is the introduction to home fitness equipment. I hope it can help you. I believe that after understanding the above content, you will do targeted exercises, which will be of great help in both your body shape and health.