How to lose belly fat?

Many people are struggling with how to get their belly reduced. Not only female friends are thinking about these issues, but male friends are also thinking about these issues. Many male friends don’t have a very good figure before they get married, but at least their figure is average. But after getting married, my figure changed completely and I even got a big belly. So how to lose belly fat? Let us take a look at it together below.

Take a deep breath every day: When you are on an empty stomach, stand up, relax your whole body, and let your hands hang naturally. Stand with your legs shoulder-width apart and take a deep breath: when you inhale, expand your abdomen, that is, breathe with your abdomen instead of your chest, for three seconds, then contract your abdomen when you exhale. Try to contract your stomach as much as possible, from slow to fast, and stop when you feel a little tired.

Do housework to tighten your belly: Start being a hardworking and good child from today. For example, when sweeping the floor, do not use a vacuum cleaner, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, and you can control your food intake.

Apply salt to your stomach: Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

Water and beverages should be reasonable: try to drink a glass of warm water before breakfast, which can unclog the intestines, dilute blood viscosity, lower blood pressure, and control food intake. It is recommended not to drink beer or other beverages containing carbon dioxide, do not eat too much at each meal, and do not drink water immediately after dinner.

Change your eating habits: Don’t sit down or lie down immediately after eating. It’s best to stay standing. You can choose to take a walk or organize some things. In addition to reducing fat accumulation, this can also aid digestion. Because if you remain motionless within 30 minutes after a meal, abdominal fat is most likely to form.

Do you know why people gain weight? It is mainly due to improper diet that the body fat increases and thus becomes fat. So friends who want to lose weight should pay attention to their diet from now on, balance their diet properly every day, don’t overeat, and don’t eat junk food. I wish you all success in losing weight.