Yoga sleep practice

Many people do yoga every day. In today's life, yoga is inseparable from our lives. Many people do yoga because they know the benefits of yoga. Yoga exercises also have effects that we can't imagine. Many people do yoga exercises before going to bed every night. Any yoga exercise can help us improve sleep, but many people still don't want to believe it. So what are the practices of yoga sleep?

Yoga before bed NO.3 Effect: This posture can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; the liver and spleen are strengthened during the twisting, the neck muscles are strengthened, and the fatigue of the shoulders and neck is effectively relieved. Step 1: Bring your right leg to your hips, cross your left foot over your right knee, and place your left foot in front of your right knee; sit upright on the bed with your spine straight. Step 2: Bring your right arm to the outside of your left thigh, inhale, and exhale to twist your abdomen, shoulders, and head to the left; breathe normally, keeping your eyes fixed on a point to the left rear. Tips: When turning, keep your spine straight and pay attention to maintaining balance. Yoga before bed NO.4

Efficacy: Softens and makes the spine more flexible, reduces waist fat, strengthens abdominal blood circulation, and relieves back pain. Step 1: Keep kneeling on the bed with your hands and knees, and relax your waist and back. step2 Inhale, lower your back and look up at the ceiling. step3 Exhale, arch your back, push your spine upward, and bring your chin to your chest. Repeat the entire set ten times. Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect. Can you do yoga before going to bed now? I believe you have already answered this question. Through the above benefits and methods of yoga before going to bed, I hope your sleep quality can be improved!

Yoga does have the function and effect of helping you sleep, but it is far from enough to rely solely on yoga to help you sleep. If you want to sleep well, you must eat properly and live a reasonable and regular life. Only in this way can you get the effect of helping you sleep. When doing yoga, you can exercise before going to bed, which is effective for your weight loss and also helps improve your sleep.