What is Hot Yoga?

Everyone is very familiar with yoga, of course, some people don’t know much about it. There is also hot yoga in yoga, so even more people don’t know what hot yoga is. In fact, it is high-temperature yoga. Of course, some people may know it, but most people still don’t know much about what hot yoga is. In fact, it is yoga performed under high temperatures. Let’s take a look at the specific concept below. I hope you will understand the knowledge introduced below before doing hot yoga.

Hot yoga, also known as hot yoga or thermal yoga. It means doing yoga in a high temperature environment of 38℃-40℃. It consists of 26 stretching movements, which are flexibility exercises that can improve spinal flexibility and are suitable for office workers. At the same time, it can reduce weight by directly stimulating the nervous and muscle systems through some static movements of twisting, bending and stretching. This hot yoga originated from the United States and became popular in China around 2004.

Sweating can remove toxins from the body's surface and purify the nervous system. Traditional Hatha Yoga and Ashtanga Yoga use physical postures to make practitioners sweat profusely, thereby achieving the purpose of expelling waste from the body. The high temperature environment of hot yoga replaces a lot of hard practice. After ordinary people enter it, they will sweat even if they don’t do any exercise. Many celebrities have relied on hot yoga to lose weight, and more and more people in China are trying this yoga system.

Everyone knows that yoga is a kind of body shaping exercise in life, and many people practice it in daily life. Of course, some people may not have heard of hot yoga. So what exactly is hot yoga? The above is a detailed introduction to this issue. I hope everyone can figure out what hot yoga is before doing it, and then practice it, the effect will be better.