How to use dumbbells to train chest muscles?

Some boys really hope that they also have strong pectoral muscles and beautiful mermaid lines, so that they can show how good their figure is and how manly they are. This will attract the admiration of many girls and the envy of many boys. Generally, if you want to train your chest muscles, you can use dumbbells. Now, I will introduce how to use dumbbells to train your chest muscles.

1. First of all, if you want to train your chest muscles, you must have enough patience. Nothing can be achieved overnight. There are very few ways to train your chest muscles, only a few simple ones that you can develop yourself. Here are some of the most common methods.

Lie flat on the machine, hold the dumbbells in both hands and lift them from both sides to the middle

This movement is the most typical way to train the chest muscles, so it is recommended that everyone use this method. Specific action tips: When opening your hands, you must keep your chest muscles in a relaxed state instead of moving them outward to stretch them again.

The frequency of the movements should not be too fast, generally one set of movements in 5 to 6 seconds is sufficient.

Do at least 20 times per exercise.

2. Lie flat on the machine, hold the dumbbells with both hands and lift them up

This is also a typical method of exercising the chest muscles. Note that you must warm up in advance before exercising to keep your body in an active state. When lifting it up, do not stay there. Let it down right after lifting it up, but not too fast.

3. Each exercise time cannot be too short, otherwise there will be no effect. Generally, you should exercise at least 30 times each time, and you should insist on exercising every day.

4. Stand and hold the dumbbells with both hands, bend over to 90 degrees and lift the dumbbells to both sides

This movement is quite difficult and consumes a lot of physical energy. Pay attention to your body balance when exercising, and don't lift the dumbbells for too long, because you are exercising the chest muscles, so it's enough to stretch them.

When doing dumbbell exercises, first you must pay attention to mastering the essentials and precautions of the exercises, and don't practice blindly. Second, you must pay attention to persistence. You will definitely not be able to build your chest muscles by working hard for three days and resting for two days. You must persist for a period of time to see the effect. Third, you must pay attention to gradual progress. Being impatient for quick results may cause harm to your body.