What time is good for jogging in the evening?

Many people like to run at night because they eat too much at night. If they don’t exercise, the food will stay in the stomach and intestines without exercise, which will cause indigestion. If a person goes to bed with indigestion, the body will easily become obese. Running at night is good, but you must pay attention to it when running. It doesn’t mean that you can run at any time at night. So what time at night is better for jogging?

Recommended time is between 8:00 and 9:00.

First of all, congratulations on being a person who loves to exercise, just like me.

I recommend running one and a half hours after a meal. I tried running within an hour before, and I experienced bloating and acid reflux. And there is a risk of causing gastroptosis.

Also remember, if you want to run, you can't eat too much, it's best not to eat more than 80%.

Also, it’s best not to run after 9:30 p.m. unless you go to bed very late, otherwise it will affect your sleep.

Benefits of running;

⒈ Enhance cardiopulmonary function: Running has a great impact and effect on the vascular system and respiratory system. If teenagers persist in running exercise, they can develop speed endurance and promote the normal growth and development of the heart and lungs. Middle-aged and elderly people who insist on jogging are insisting on aerobic metabolic exercise, which can ensure an adequate supply of blood, nutrients and oxygen to the heart, thereby maintaining and improving the function of the heart. Practice has shown that the heart function of some middle-aged and elderly people who insist on long-distance running is equivalent to that of people who are 25 years younger and do not exercise regularly. The same is true for lung function.

⒉ Promote metabolism and help control weight: Overweight and obesity are often risk factors for disease, and lack of activity is one of the important causes of overweight and obesity. Therefore, controlling weight is one of the important principles for maintaining health, especially for middle-aged people. Running exercise not only promotes metabolism, but also consumes a lot of energy and reduces fat accumulation. For those weak people with poor digestion and absorption function and underweight, moderate running can activate metabolism function, improve digestion and absorption, increase appetite, and play a role in increasing weight appropriately. It can be seen that running is an excellent way to control weight, prevent overweight and treat obesity.

⒊ Enhance the function of the nervous system: Outdoor or suburban running has a good effect on enhancing the function of the nervous system, especially eliminating fatigue from mental work and preventing neurasthenia. People who insist on running exercise have a common experience, that is, running not only has an obvious effect in fitness and heart strengthening, but also has an excellent effect on adjusting the internal balance of the human body, regulating emotions, and boosting spirits.

When running at night, you must strictly adhere to these times, because if the running time is unreasonable, it is not best for the body. Also, when exercising at night, the time should not be too late, which can easily affect your sleep time and cause sleep disorders. You can't run immediately after dinner, which is bad for your stomach.