Can I lie down flat after eating?

Everyone needs to eat. Eating can make people grow taller until a certain age, and it can also defeat the attacks of hunger and so on. So everyone will eat. Some people pay more attention to the details of life and will ask, is it okay to lie down after a meal? Some people say yes, it is comfortable to lie down, some people say no, because the belly will gradually get bigger. Next, let us judge who is right.

It is not advisable to drink tea immediately.

It is not advisable to eat cold drinks immediately.

It is not advisable to smoke immediately.

It is not advisable to eat fruit immediately.

It is not advisable to exercise immediately. It is best to sit for half an hour after a meal before going out for activities such as a walk.

It is not advisable to start working at a desk immediately. Do not lie down after a meal, because the brain has gravity sensing function. When you lie down, the brain will assume that you are resting. At this time, the body's functions become weaker, reactions become slower, and the digestive system, circulatory system, and respiratory system are all weakened. This will affect the body's digestion and absorption of food.

Don't walk around immediately after a meal. You can stand or sit. It is more beneficial to take a walk half an hour after a meal. If you stand for thirty minutes after a meal, you can lose weight. Sitting will make your belly grow, and lying down will make your whole body gain weight. Never lie flat after a meal. Lying flat will cause stomach acid to reflux into the esophagus, which will cause what is commonly known as reflux esophagitis. If you feel sleepy after a meal, you should raise your pillow when you sleep. Don't press on your stomach when sitting, and don't lie flat on your back.

It is recommended to walk properly, so that the gastrointestinal peristalsis and digestion of food will be smoother.

Lying flat is bad for gastrointestinal function. Lying down for an hour after each meal is good for the liver of healthy people, and it is absolutely indispensable for people with liver damage. Why is it good to lie down after a meal? Because it can increase the amount of blood flowing to the liver. After a meal, nutrients are transported from the intestines to the liver via the veins.

Whether it is good to lie down after eating has always been a controversial issue. In fact, lying down after eating is not good for your health. Because this will increase the fat in people's lower abdomen, causing them to become fatter and fatter. After eating, it is best not to lie down flat. Stand up for a while and wait for the food to be digested. Then lie down flat again and your stomach will not hurt.