Benefits of Aerobics for the Elderly

In fact, the elderly should do aerobics more. Only in this way can they achieve the effect of health preservation. If they do not maintain their health, their bodies will become particularly poor, especially when the seasons change. They should pay more attention to it. They can achieve the purpose of health preservation through some exercises, such as aerobics. This method of health preservation is very suitable for the elderly and is not that difficult.

Aerobics is a brand-new aerobic exercise concept that combines standard club aerobics with modern popular dance. It allows you to happily burn your fat in a very relaxed state. Comprehensive aerobics usually combines low-intensity, high-intensity aerobics and combat aerobics (each 20 minutes), for a total of 60 minutes.

The purpose of aerobic training is to increase lung capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of the trainees, and reduce body fat content. Comprehensive aerobic exercises can maximize the enthusiasm of fitness enthusiasts. Each exercise should be kept for about 15 minutes, and other types of exercises can be changed according to the needs of fitness enthusiasts. During exercise, the heart rate should be kept at the maximum heart rate (60% to 80%) so that the proportion of fat consumed will increase.

The advantage of aerobics is that it exercises the heart and lungs, enabling the cardiovascular system to transfer oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports. The movements are simple and easy to learn. The music has a clear rhythm and is more effective in pleasing the body and mind and enhancing physical health.

In addition to improving physical fitness, aerobics can also become a social fashion. Participants can not only make friends with like-minded people, but also keep themselves in good spirits, full of energy and in good shape through exercise.

Through regular aerobic exercise, the human heart will be healthier, the stroke volume will be larger, and the oxygen supply to each part of the body will not require a high pulse rate. A person with good aerobic fitness can participate in high-intensity aerobic exercise for a longer period of time, and he (she) recovers quickly from exercise.

This effective weight loss exercise can not only reduce excess fat in the body, but also enhance physical fitness. While reducing fat, it enhances muscle elasticity and makes the body show unique curves.

In fact, this type of aerobic exercise can not only enhance one's physical fitness, but also make the elderly's heart healthier than before, and will not make them easily develop heart diseases. The most important thing is to enhance resistance, otherwise the body will enter sub-health prematurely.