How to do strength and combat training?

In today's modern society, people are paying more and more attention to their own health and safety. More and more people are beginning to learn martial arts, taekwondo, fighting, etc. to strengthen their bodies and enhance their personal physical fitness. Especially girls can protect themselves when encountering danger or bad people. Many people choose to study in a fighting training gym, so they must first understand the fighting training methods. Let me introduce it below.

Strength training methods:

1. Weight-bearing resistance exercises. This type of exercise develops strength through the weight of the load and the number of repetitions of the exercise, such as pushing a barbell.

2. Competitive exercises are when both parties develop strength through short-term static forces, such as double tops, pushes, pulls, and weighted squats.

3. Practice overcoming elastic objects. It is the development of strength qualities based on the resistance generated by the deformation of elastic objects, such as using a tensioner or pulling rubber bands.

4. Using strength training equipment can put the body in various postures for exercise.

5. Exercises to overcome external environmental resistance, that is, to overcome the natural environment and develop strength, such as running or jumping on sand, grass, or snow.

6. Exercises that require your own body weight, such as barre stretches, pull-ups, sit-ups, pushups, vertical jumps, etc.

Several issues should be addressed during strength training:

1. Be targeted: first, pay attention to the characteristics of the project, and second, pay attention to the accurate development position. For example, when doing strength exercises to develop a certain muscle group, it is important to apply resistance to that muscle group.

2. System arrangement. Strength training improves quickly, but the effects also disappear quickly after stopping. For example, if you do strength training every day for 20 weeks, your strength will increase by 50%. Then you stop training at all, your strength will completely disappear after 30 weeks.

3. Local strength and overall strength should be combined, and the exercise load should be arranged and adjusted scientifically; strength training should be alternated with other non-strength training or relaxation exercises to enhance muscle elasticity; strength training should be arranged reasonably, usually not more than 3 times a week.

The above are the methods of combat strength training. Strength is the source of all sports. If you master the above strength training methods and practice them, you can get good results. Although practicing fighting can improve self-confidence and enhance physical fitness, it is more important to pay attention to prevention in normal times. When encountering danger, do not just fight hard, but learn to escape smartly.