Exercise methods for people of different body types

Exercise is the best and safest choice to keep in shape. More and more people are joining the ranks of sports and fitness. But in the enthusiastic fitness atmosphere, which kind of exercise do you choose? Which weight loss methods are more effective for girls? What kind of exercise intensity can achieve the weight loss effect?

How long should each exercise session last? In fact, fitness requires certain scientific methods. People with different body shapes should adopt corresponding exercise methods to be more conducive to their own fitness and achieve the ultimate goal of being both healthy and beautiful. Let’s analyze it below!

Different exercise options for different body types

(1) Thin, low fat, weak muscles, and poor physical strength

People with this kind of physique often have unhealthy internal organs. When exercising, you should first slowly build up your basic physical strength, gradually strengthen your muscle strength, endurance and body flexibility, then do weight training, and participate in dynamic exercises such as aerobic exercise, skipping rope, and swimming.

People with thin body types should pay special attention to their diet. They should consume more protein-rich foods to enhance the function of internal organs and increase muscle strength. They should also consume more vitamins.

(2) Looks thin but has a lot of fat.

Muscle strength and internal organ function are often weak, and physical strength is poor. Suitable exercises for this type of people are walking, climbing stairs, skipping rope, swimming and other exercises that can burn fat. When eating, you should avoid overeating, eat less sweets, and eat less high-fat foods, but consume high-protein foods.

(3) Weight is within the standard weight range

The weight is within the standard weight range, but the fat in the upper arms, buttocks, and abdomen to thighs exceeds the standard. As long as there are no problems with your muscles and joints, you can participate in any sports, such as playing ball, swimming, horse riding, etc. Aerobic exercise is better. But if you don’t exercise regularly, you should not do sudden strenuous exercise.

You should do warm-up exercises and gymnastics before doing each exercise to strengthen your muscle strength. In terms of diet, you just need to pay attention to balanced nutrition, moderate food intake, less late-night snacks, and avoid excessive intake of fat-rich foods.

(4) The thickness of sebum on various parts of the body is too thick and the body is overweight

In daily life, climbing a few steps will make you breathless. This type of people should do more aerobic exercise and swim more often to burn fat. Do static stretching exercises frequently to strengthen your muscles and bones.

We would also like to remind you that since obese people tend to have high blood pressure, please measure your blood pressure before exercising and pay attention to the correctness of your movements. However, do not do overly strenuous exercise and stop exercising if you are in poor physical condition. You must never diet too much. You can eat 2000-3000 kcal of food a day to ensure balanced nutrition.