What are the precautions for exercising during menstruation?

We all know that women's bodies are relatively weak during menstruation, and their resistance will decrease a lot. However, some female friends will inevitably participate in some sports during their menstrual period. If they are not careful, it may affect the normal menstruation. Therefore, it is necessary to understand the precautions for exercise during menstruation. The editor will talk about it in detail below.

1. Women should not exercise too much during menstruation. Some women are used to doing a lot of exercise, even strenuous exercise. Such exercise is not suitable for them during their menstrual period. During the menstrual period, women can participate in some calming sports, such as walking, gymnastics, badminton, table tennis, etc. If you usually exercise a lot, you should reduce some exercise appropriately during the menstrual period, and the exercise should not be too strenuous, you should keep yourself moving.

2. During menstruation, women should just exercise to relax their muscles. If you are too quiet and stay at home motionless during your menstrual period, the blood in your body will not circulate smoothly. Therefore, it is better to do some light exercise appropriately. During the menstrual period, the purpose of women's exercise is not to exercise the body, but to relax the muscles and make the blood circulation in the body smoother, so that the menstrual blood can flow more smoothly. Therefore, the exercise that female friends should do during their menstrual period is to promote blood circulation to prevent blood stasis and blood thickening.

3. Women should avoid contact with water during exercise during menstruation. It is best not to touch cold water during the menstrual period. You should pay attention to keeping your abdomen and feet warm. You should not take a shower or wash your hair with cold water. Therefore, you should not touch water during the menstrual period. Sports such as swimming and diving are strictly prohibited during the menstrual period. Contact with cold water during the menstrual period can easily cause irregular menstruation and private part infection.

In general, these are the points that you should pay attention to when exercising during menstruation. The editor recommends that all female friends must read the above content in detail and strictly follow it. Never deal with it with an indifferent attitude, so as to fully avoid the occurrence of adverse effects and bring unnecessary pain to yourself.