What are all the yoga poses?

Yoga has now become a fitness exercise that is popular all over the world, and most people who practice yoga are young and beautiful girls. After all, practicing yoga can help lose weight, cultivate one's body and mind, and develop a unique female temperament. Practicing yoga is a gradual process, so every yoga movement must be done well and with full commitment. So what are the introductory yoga poses?

Cobra pose

1. Lie prone, lightly touch the ground with the palms of your hands, chin and nose tip, and take three deep breaths through your nose. Note, keep breathing slowly, don't rush, and try to relax your body and mind;

2. Keep your head still, place your hands in front of your chest and gradually transfer your weight to your hands, take a deep breath;

3. While inhaling, slowly lift the tip of your nose diagonally upwards, actively raise your upper body, support your body with your hands, and exhale.

Tree Pose

1. Stand upright with your left leg, inhale, bend your right leg at the knee and open it to the side of your body, with your heel close to your left thigh, stand firmly and exhale;

2. Raise your hands from the sides of your body over your head and put them together, inhale and stretch them upward;

3. Raise your hands from the sides of your body above your head and put them together, inhale and extend them upward.

Triangle Stretch

1. Exhale, open your feet to shoulder width, and hold the ground firmly;

2. Inhale, raise your arms from both sides of your body and parallel to the ground;

3. Exhale, and use the fingertips of your right hand to pull the body away and downward to bend sideways. At the same time, raise your left arm perpendicular to the ground and look at the highest point of your right fingertips.

Key points for normal sitting: put both heels in a straight line, bend the right knee, press the right heel against the perineum, press the sole of the foot against the inner side of the left thigh, bend the left knee, and place the left heel in front of the right heel.

Key points of siddhasana: Overlap right heel with heel, insert right toes between left calf and left toes between right calf.

Key points of half lotus sitting: bend your right knee and press your right heel against your perineum; bend your left knee and press your left heel against your abdomen.

Key points of full lotus sitting: bend left knee, press left heel against abdomen, and place instep on right thigh. Then bend right knee, press right heel against abdomen, and place instep on left thigh. Lower both knees as much as possible.

Note: When sitting, keep your back straight, shoulders outstretched, lowered and relaxed.

Yoga is also a sport that is particularly suitable for pregnant women, but you must be careful when choosing the poses. Never do those that are more difficult, otherwise it may be dangerous if the fetus is disturbed. Doing some simple yoga every day can make pregnant women's bodies healthier and promote the growth of the fetus, achieving the best of both worlds.