How is the Scraping Leg Slimming Method Performed?

We believe that a person's beauty is largely determined by the legs, so having beautiful legs is something that many girls envy. Therefore, many people choose to slim down their legs by doing so, and there are many ways to slim down their legs. So how does the scraping slimming leg method work? Let's ask an expert to introduce this issue.

Can sha slim your legs?

Can scraping help slim down your legs? Girls with thick calves all have the same worries: they don’t look good in skirts in the summer, and they don’t look good in boots in the winter. But it is so difficult to slim down your legs. If you are not careful, your legs will become thicker and thicker. Here I will share with you a very simple and popular method of scraping to slim down your legs.

But let me say this in advance, if you stick to the Gua Sha leg slimming method, your calf circumference will start to slim down after a month, and you can lose about 3 cm after two or three months. If you are not determined to lose weight and are unwilling to persist, don't read this.

This method is especially suitable for fat calves. Many girls with thick calves think they are muscular, but in fact they are a mixture of fat and muscle. Pinch your calves, and the places that can be pinched are fat, which can be lost with this method. The condition is that the body is healthy and the skin is not inflamed or damaged, etc.)

Target: Lubricating oil (olive oil, essential oil, scraping oil, baby oil are all OK) scraping board

Where can I buy scraping boards in online pharmacies? Tan Mujiang, the price ranges from 5 to 30 yuan. If you can't buy a scraping board, you can use a household rice spoon, porcelain stem, the back of a wooden comb, etc. instead. As long as the edges are slippery and will not scratch your skin, it will be fine.

Method: first apply lubricating oil on your legs, sit on the bed or sofa, bend your legs naturally, let your calves be in the most natural and relaxed state, then use a scraping board from the knee to the heel, scrape for 20 minutes a day (or 100 times each on the side legs)

Direction: Start from the base of the knee bend and scrape downwards. You can only scrape in one direction at a time. Do not scrape back and forth like scrubbing a bath! If you have varicose veins or edema in the lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise it will become more and more serious in the same direction. If not, both directions are fine, but of course it is better to go from bottom to top, so that the legs, which have been tired all day, can relax and improve blood circulation.)

The above is the opinion of the experts on this issue. Following the above method to slim down your legs can ensure that the effect is obvious enough and avoid other problems affecting the patient's health. Therefore, you can consult an expert to perform scraping to slim down your legs to ensure the effect and health issues.