A woman with perfect curves secretly does this every day!

You can also have perfect body curves. Take some free time after busy work. With just six steps, the perfect body will gradually come to you.

1. Slimming lower body weight loss exercises

Preparation: Take a pillow and lay it flat on the ground. You can also use a yoga mat or a large bath towel folded in half and then in half to replace the pillow.

1. Lie on your left side, bend your left elbow and place it on the pillow, lightly support the pillow with your right hand, and straighten your feet.

2. Bend your right knee, straighten your right foot and place it behind your left foot, and stretch your right hand as far upward as possible.

3. Use the strength of your waist to pull your body up as far as possible. Repeat the same movement, then lower your body down, but make sure it doesn't touch the ground. Each move counts as one, and do it 50 times in total.

4. After completing the movement, lie flat, bend your knees, hug your knees with your hands, and rest for 2 minutes to relax your muscles. This exercise can beautify your arms, thighs, waist and buttocks.

2. Buttocks Firming Exercise

1. Put your feet together, relax your shoulders, take a pen in your left hand and place it between your hips.

2. Straighten your back and legs, use the strength of your buttocks to hold the pen tightly for about 5 minutes. This exercise can tighten your buttocks.

3. Waist and buttocks exercises

1. Stand upright with your legs straight and together, and your hands on your waist.

2. Bend your knees slightly, push your stomach forward, and stay for 2 seconds.

3. Straighten your legs, lift your hips back, pull your stomach back, and stay for 2 seconds.

4. Swing your hips to the right, straighten your right foot, bend your left foot slightly, and stay for 2 seconds.

5. Repeat the same movement, but switch sides, doing it alternately front, back, left and right for a total of 15 minutes, allowing the waist and hips to exercise at the same time.

4. Enhanced version of waist and buttocks exercise

1. Stand upright with your chest out, legs straight and together, and hands on your hips.

2. Keep your back straight, bend your knees slightly, stretch your hands as far as possible, and cross your fingers.

3. Swing your hips to the right, straighten your right foot, bend your left foot slightly, stay for 2 seconds and then switch sides. Do this for a total of 10 minutes.

5. Butt walking exercise

1. Sit on the ground with your legs straight and together, and place your hands on both sides of your body.

2. Keep your back straight, cross your arms, and place your hands on your shoulders.

3. Lift your left thigh and use the strength of your waist and hips to move your hips forward.

4. Repeat the same movement, switch sides, and do it alternately for 5 minutes. This can shape your waistline and tighten your buttocks and inner thigh muscles.

5. After finishing the movement, you can sit where you are and gently massage your waist with your hands for about 2 minutes to relax your muscles.

6. Daily simple movements to slim your buttocks

When you wash dishes, brush your teeth and wash your face at home, take the time to do some fitness exercises, such as squeezing your hips, or swinging your waist and hips back and forth and left and right. These are must-dos every day.