How to build muscle for your entire body at home

With the improvement of people's living standards, more and more people enjoy abundant material wealth, but it also brings certain problems, that is, people's physical fitness is gradually declining, and they are increasingly showing a weak state. The number of obese people has also increased a lot. Therefore, many people hope to exercise their whole body muscles by exercising. Most people like to exercise their whole body muscles at home. So, what are the ways to exercise muscles at home?

Diving Push-ups

This is a modified push-up. In addition to building strong muscles, it can also strengthen the tendons and bones of the neck, back, waist, hips, and legs. Open your legs as wide as possible, spread your hands wider, and lie prone on the ground. Lift your hips and press your upper body down with force, but do not let it touch the ground. Hold your body with your arms straight for 20 seconds, then tilt your head back while bending your arms and raising your legs. Hold for a moment, then bring your body back to the push-up position, lift your hips higher while also holding your body up, and finally return to the ready position. Repeat 8-10 times.

Back roll leg pull

Lie flat on the floor with your arms stretched straight up. Lift your feet up over your head until you can hold the toes of your feet with your hands. After holding for 20 seconds, hold the toes of your left foot with both hands. You can relax your right leg slightly. After 20 seconds, hold the toes of your right foot for another 20 seconds, and then slowly lower your body back to a lying position. Repeat until exhaustion.

In fact, the method of exercising muscles at home is very simple. As long as you stick to an action continuously for a period of time, you will gradually get good results. Therefore, people can use some simple methods to achieve the goal of exercising whole body muscles at home in life. I also hope that people can persist when exercising.