How long after dinner can I go running?

Many people know that regular exercise is very helpful for physical health, but they are busy with work during the day and have no free time to exercise. Getting up early in the morning for morning exercises is very painful for some young people who like to stay in bed, so exercise is often arranged after dinner. So, when is the best time to go running after dinner?

Dangers of exercising after meals

Exercise requires a lot of blood to increase oxygen content. If we exercise immediately after a meal, more blood will flow to the exercising muscles and bones, which will hinder the digestive process of the stomach and intestines. The most direct manifestation is stomach pain after exercising after a meal.

Over time, this bad living habit will easily cause more gastrointestinal diseases. Such as common stomach diseases, appendicitis, etc. Once you develop gastrointestinal disease, it will stay with you for the rest of your life. So, while exercise is important, you must also be cautious and be kind to your stomach.

How long after a meal should you exercise

First, half an hour after meal: In this half of the school, rest is the main thing, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

Secondly, 1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, and normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

The length of the interval between a meal and exercise largely depends on the type of meal and the amount consumed. Other determining factors include age, physical condition, and exercise intensity.

It can be seen from this that exercising right after a meal is very bad for health, and may even cause gastrointestinal problems, leading to symptoms such as indigestion and gastroptosis. If you want to run, it is best to do it one hour after dinner. At this time, the stomach and intestines will have almost finished digesting the food, and exercise will not cause physical discomfort.