Which type of weight loss exercise is most effective?

Losing weight is a topic that many female friends nowadays often talk about. Everyone wants to have a good figure. In life, everyone is looking for a very effective way to lose weight. But do you know that losing weight needs to be gradual and not too hasty? Next, the editor will introduce to you which weight loss exercise is the most effective and you can learn from it.

Exercising before or after meals burns more calories than exercising at any other time of the day, sometimes up to twice as much. Exercising before breakfast is the most effective time to burn fat, because after a night's sleep, the carbohydrates in the body have been completely digested. If you exercise your muscles during this time, the fat in the body will be burned and utilized. According to a survey, 2/3 of the calories consumed by jogging before breakfast come from fat, while if it is done in the afternoon or evening, the calories are less than 1/2. Taking a 5-20 minute walk before or after a meal can speed up your metabolism and double the rate at which your body consumes calories, thereby reducing fat accumulation in your body. It is not advisable to eat too late at night. It is best to take a 10-minute walk within 15-30 minutes after dinner. A little exercise after dinner can prevent obesity and help you sleep better.

The treadmill is the equipment that consumes the most calories among indoor exercises, which can consume 2500 joules of calories per hour, while cycling is easier, which can consume 2000 joules of calories in 1 hour. Fruits, vegetables, dried fruits. Beans contain a lot of fiber, and the more fiber they contain, the more difficult it is to digest. However, fiber can make people feel full, reduce food intake, and balance blood sugar. The average person only consumes about 11 grams of fiber a day. This intake needs to be at least doubled, so you should eat at least 28-30 grams of fiber a day. Add broccoli stems and carrots to lettuce salads, add peeled green beans such as navy beans, edamame, lentils, etc. to ketchup or salad dressing, eat more fruits and drink less fruit juice. Add more vegetables to soups and drizzle applesauce, plum sauce and mashed pumpkin over grilled food instead of oil. Brussels sprouts are an option for vegetables. Green beans and sweet potatoes. Fruits you can choose include papaya, strawberries, peaches, etc. ,

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Losing weight is an eternal topic for women. If you want to lose weight effectively, you still need to do effective weight loss exercises. After reading the above knowledge, do you understand which weight loss exercise is the most effective? You can practice it in your life, pay attention to the exercise time, and eat more fruits and vegetables.