When is the right time to exercise?

In life, many friends are doing fitness, but many friends don’t know much about the time for fitness, and don’t know what time period is the best for fitness. In order to achieve the best exercise effect, we can learn more about this aspect in life, so that exercise will be more effective. So when is the reasonable time for fitness?

Although there is no strict time limit for fast walking fitness, you cannot walk at any time. You must have a scientific and healthy concept of time. Sports and health care require reasonable time and scientific exercise!

9:00～11:00. During this period of time, the sun rises and the photosynthesis of plants has begun in full swing. Green plants continuously supply fresh oxygen to the outside, the yang energy rises, the birds sing and the flowers bloom, and the vision is clear. After eating a rich breakfast and replenishing an appropriate amount of water, the internal organs of the human body have returned to normal work, which is suitable for people to walk briskly outdoors. Sun Simiao, a famous doctor in the Tang Dynasty, believed that it was not surprising that an immortal would take a thousand steps in the morning and gain immortal bones that would last a hundred years. For example, the famous scientist Einstein is a leader in the field of science. In order to explore new knowledge, he had to work in the laboratory for more than 16 hours a day. In order to ensure quick thinking and sufficient physical strength, he set a fast walking fitness schedule for himself, walking fast from 10:00 to 11:00, without fail. It is precisely because of this fitness schedule that he has sufficient physical and mental strength to carry out scientific research.

15:00～21:00. A rich lunch provides the human body with sufficient nutrition and calories, especially after a 30-minute lunch break, the human body's spirit begins to become vigorous.

Traditional Chinese medicine believes that 15:00-21:00 is the time when the human body's Yang energy is the most abundant, body functions are at their maximum, brain cells are in the most active state, reactions are sharp, thinking is active, and the oxygen content in the atmosphere is relatively high, making it the most suitable time to go out for a brisk walk and exercise. For example, the famous traveler and explorer Xu Xiake was a true expert in fast walking fitness. He walked thousands of miles, read thousands of books, and wrote thousands of words without getting tired. He wrote the immortal "Xu Xiake's Travels", which gave people profound inspiration. People studied the characteristics of Xu Xiake's fast walking and discovered a secret. Although Xu Xiake walked fast in mountains, rivers and streams throughout his life, he did not walk blindly, nor did he walk non-stop for 24 hours. Instead, he paid great attention to time management and scheduled his fast walking time after 3 pm every day to ensure sufficient physical strength and the effect of fast walking.

When is the right time to exercise? This issue has been introduced above, so everyone must know how to manage their time when exercising. They cannot just exercise whenever they are free. They need to consider the influence of various factors so that fitness can achieve the best results. I hope this can help everyone.