Tips for outdoor walking in winter: Warm up your muscles slowly

Walking may be the easiest exercise in the world to stick to. The benefits it brings to your body are self-evident. It can not only help you lose weight, but also improve body circulation, enhance balance and flexibility, and even prevent osteoporosis. All you have to do is just get your feet moving.

But when the cold winter comes, you may decide to give up walking and stay at home because of the biting cold wind. If I could have a cup of hot chocolate, it would be a heavenly day. This may be a good choice, but it is definitely not the right or healthy choice, because the cold does not mean you have to stop outdoor exercise.

Walking outdoors in the winter is actually a very pleasant thing. With a few tips, you can enjoy this unique pleasure safely and warmly:

Step by step

Start slow at first to give your muscles a chance to warm up.

Small step and medium speed

There may be snow and thin ice on the roads in winter, and the bigger your steps, the greater the risk of falling.

With water

Don't think you only need to hydrate in the summer. You'll also lose water through sweating during the dry winter months, so it's a good idea to bring a sports bottle that keeps water warm.

Ensure safety

Do not choose roads with poor visibility, poor road conditions, and high traffic volume. Roads in parks, green spaces, and communities are safer. If the temperature is really low, you can also choose to walk in large shopping malls.

Layered clothing

Wear layers of clothing and put them on or take them off depending on how hot or cold you feel.

Refuse cotton

Cotton clothes do not wick sweat well, and wet clothes sticking to your body will make you feel uncomfortable. Choose those specialized quick-wicking clothing to keep your body dry.

Wear gloves

If it's snowing, also bring ski gloves. Hats and scarves also help retain body heat, and it is recommended that you return indoors if your ears, hands, and head feel cold.

Protect your eyes

If you walk in a snowy area, remember to wear sunglasses, not to look cool, but to prevent snow blindness.

down to earth

Choosing a pair of shoes with a higher coefficient of friction on the soles can help you walk more steadily, but avoid choosing heavy hiking boots.

Single layer socks

Don't wear two pairs of socks for the sake of keeping warm, as this will easily cause blisters on your feet. Just choose thin but warm socks.

Okay, now that you have made all the preparations, you can set out into the cold wind, breathe in the fresh air, and relax your body and mind.