What are some ways to exercise indoors?

Nowadays, with the increasing pressure at work, many people are in a state of physical exhaustion, not to mention exercising. Now everyone is more yearning to be able to do fitness exercises indoors. They don’t need to go out and can exercise easily at home. So the following article will introduce to you a set of indoor exercise methods.

Do Your Own Fitness (Home Version for Boys) Exercises for the Biceps

1. Stand with your feet shoulder-width apart, bend your knees slightly, use your upper abdomen to tighten your muscles, and keep your back straight. Hang your hands in front of your body, each holding a heavy object, such as a water bottle or a book.

2. Bend your elbows and slowly lift the weight to shoulder height, maintain this position, then slowly lower your hands and return to the original position. Do this for about 12 to 15 times each time. Exercises for the posterior upper arm muscles and triceps

1. Stand up straight, open your feet to shoulder width, use your abdominal force, tighten your muscles, and straighten your back. Hold a heavy object in one hand, first raise it above your head, then bend your elbow and place the heavy object behind your head. At this time, the raised upper arm should be in a straight line with the body.

2. Straighten your bent arm so that your entire arm is in a straight line with your body. Hold this position for a few seconds and then return to the original position. Repeat about 15 to 20 times each time. Shoulder deltoid exercises

1. Keep your upper body straight, open your knees to shoulder width and bend them slightly, hold a heavy object in each hand, such as a water bottle or a book, and place them on both sides of your body.

2. Slowly raise your hands horizontally to parallel to your shoulders. After holding for a while, slowly lower your hands to their original position. Do this for about 12 to 15 times each time. Back muscle exercises

1. Stand with your feet shoulder-width apart, bend your knees slightly, bend down so your upper body is parallel to the floor, hold a heavy object in each hand, such as a water bottle, book, etc., and let them hang naturally, perpendicular to the ground.

2. Raise your upper arms to the side and back until they are parallel to the ground. At this time, your hands holding the heavy objects are in front of or on the sides of your chest, and your legs remain in the original position. Maintain this position for a while, then slowly lower your hands and return to the original position. Do this for about 12 to 15 times each time. Chest muscle exercises

1. Push-ups are the best chest-building exercise without any equipment. The method is as follows: lie face down, support the ground with your palms, stretch your hands out, and keep them slightly wider than your shoulders; stretch your feet out, press your toes against the ground, and support the weight of your body with your palms and toes.

2. Bend your arms and let your body drop parallel to the ground, close to or lightly touching the ground. Pause in this position, then straighten your arms and return to the original position. Do this for about 12 to 15 times each time.

Exercising indoors is very simple and the process is not too complicated. We can exercise through a few simple exercises. We should pay attention to our exercise methods, don't let our body be tense, and ensure natural drooping. In addition, we must breathe evenly when exercising, and we cannot hold our breath, which will cause tension in our muscles.