Hurry up! Doing it once before getting off work can relieve fatigue

When you finish a busy day at work and finally get off work, don’t forget to do some simple relaxation exercises to give your body a “spring cleaning”! Believe that you will gain a peaceful, tranquil state of mind and the greatest sense of happiness. Well, take this wonderful feeling and prepare to go home!

Head-to-knee action

Step 1 Stand with your hands hanging naturally, step your left foot backward, then straighten your right leg, and stand with your feet in a large "V" shape.

Step 2 Bend your upper body forward, close to your right thigh, and move your head as close to your right leg as possible, with the tip of your nose trying to touch your knee, and press your hands on the ground on both sides of your right foot.

Step 3 Take 3 to 5 deep breaths, slowly lift your upper body, and return to the original standing position.

Switch legs and repeat the movement alternating between legs, do 5 times each.

This movement can provide lateral stretch for the spine, eliminate fat accumulation in the waist, stimulate the nervous system, adjust the functioning of the liver and five internal organs, harmonize Qi and blood, and naturally balance Yin and Yang. The body will feel more comfortable and the complexion will become much rosy.

TIPS——Life tips

Do you know? Evening exercise is better than morning exercise

There is a saying in ancient times that "hearing the cock-crow and getting up to practice dancing". Most people like to exercise in the morning, but in fact, dusk (5 to 7 pm) is more suitable for exercising and more beneficial to health than morning. This is because, in the morning, due to the body's metabolism, there is less water in the body, the blood is thicker, the senses are less sensitive, the motor coordination ability is poor, and the heart rate and blood pressure fluctuate greatly, which makes it easy to cause sports injuries and trigger various diseases, posing a threat to health. At dusk, both physical strength as well as the body's adaptability and sensitivity reach a peak, making it most receptive to changes in exercise volume and intensity, without causing energy metabolism disorders and overload of organ function. Especially at dusk, heart rate and blood pressure are relatively stable. For patients with cardiovascular and cerebrovascular diseases such as hyperlipidemia, cerebral thrombosis, and heart disease, this is the best and safest time to exercise.

TIPS——Warm Tips

Leave your bad work mood at the office!

After get off work, don't rush to go home. Stay in the office for 10 more minutes. Leave your bad mood at work in the office and don't bring it home to become a hot spot in your family. You may want to try the following methods. Try to complete work in the company as much as possible, and try not to take a briefcase home after get off work. This way, without physical objects constantly reminding you of the difficulties you encounter at work, your emotions at home will not be easily affected by work. Sit quietly at your desk, think about the day's work, take a piece of white paper to write down the negative emotions you have at work today, or use drawings to vent your mood, then lock them at the bottom of the desk drawer and don't think about them anymore.