To “love breasts” you must protect your liver first! Yoga poses can not only lift the thymus gland to make breasts sexier, but they can also help make breasts healthier by massaging internal organs and dredging liver qi! Recommended posture 1: Mountain pose kneeling Interlace your fingers and stretch your arms parallel to the ground. Lower your head and rest your chin on your breastbone. Turn your palms forward. Stretch your arms as far as possible. Take deep, steady breaths. Arch your back as far as possible. Hold the pose for 1 minute. Recommended posture 2: Latch style Kneel on one knee and stand upright. Stretch one leg straight with the sole of the foot touching the ground. Hands behind back. Inhale. Exhale and bend your body to the side of your straight leg. Be careful to push your chest out at this time. Hold the pose for 1 minute. Switch to the other side and repeat. Recommended posture 3: Cow face pose Cross your legs in front of your body with your thighs touching; place your right knee over your left knee. Sit between your heels, bring your arms as close to your buttocks as possible, and keep your back vertical. Raise your right hand and bend it downward from the back of your shoulder. Move your left hand in the opposite direction and clasp it with your left hand behind your back. Hold the position tightly and take 8 breaths. Return to the original position, swap the positions of your feet, legs and arms and repeat. Recommended pose 4: Tree pose variation Put your palms together and push your arms in opposite directions. Lift one leg and step on the inner thigh of the other side; or stand on one leg, bend your knee, and place the other ankle on top of the bent knee. Raise your clasped arms above your head. Stretch your arms upward. Hold the pose for 1 minute. |
<<: In one week you will be transformed from the inside out
>>: Do it five times with all your heart to completely free yourself
Nowadays, people pay more attention to health pre...
Most of the current jobs are in front of the Inte...
Do you know what warm-up exercises are? Warm-up e...
Running can help us exercise muscles in many part...
Whether it is male or female friends, everyone wa...
Basketball is a sport that young people like nowa...
Many women know that after giving birth, the pelv...
If boys have great power, not only will their con...
How long should I run to lose weight? This questi...
Swimming is a sport. In our country, women in par...
Life lies in movement. This is a true saying. Man...
Summer is a very hot season. Many people stay at ...
For men who love sports, protein powder and muscl...
The benefits of exercise to the body are self-evi...
Exercise and fitness are undoubtedly good for the...