How should students exercise to lose weight?

As living standards have improved, some little fat kids have emerged. Some children are still obese even when they are in junior high or high school, so they want to lose weight through exercise. Of course, it is actively encouraged for students to exercise more often. However, in our country, students have heavy schoolwork and little free time, so outdoor sports may become a luxury. At this time, you might as well use a treadmill to exercise and lose weight.

Things to note when exercising on a treadmill to lose weight: The amount of exercise should be appropriate, and the time and intensity of exercise on the treadmill must be determined according to the purpose of exercise. If you want to exercise to lose weight, the exercise time should not be too short or too long. About 40 minutes is best. Otherwise, it is easy to overdraw your physical strength and the weight loss effect will be counterproductive.

You must tighten your abdomen, chest, and waist and back muscles. Running is an aerobic exercise that mobilizes muscles throughout the body, so don't hunch your back when running. Your posture must be standard. Otherwise, not only will you fail to achieve the desired exercise effects, but it will also increase the pressure on your lumbar spine, which will cause lumbar muscle strain over time. Therefore, when exercising on a treadmill, you must tighten your abdomen, chest, and waist and back muscles.

Be focused when using the treadmill, and don't do other things to distract yourself while running, such as watching TV, chatting, etc., as these will make you lose focus. Injury can occur if you are not careful, especially for those who are not familiar with treadmill operation and those who exercise at a high intensity. If you feel bored, you can listen to some relaxing music while running.

It is feasible for students to lose weight by exercising on a treadmill. The above is a general introduction to students' treadmill exercise for weight loss. It should be noted that since most students who need to exercise to lose weight are in adolescence, their physical fitness at this time is very different from that of adults. Therefore, when exercising on a treadmill, you can adjust the treadmill appropriately to adapt to the students' physical fitness, so as not to cause physical fatigue due to excessive intensity.